When we talk about Indian spices, we often miss including the garam masala in our daily spices. But, surprisingly, it is just not meant for adding a rich flavour to the dish. It has got many other health benefits to offer.

Be it vegetarian or non-vegetarian cuisine, the garam masala Indian spice mix is one of the essential spices to cook these dishes. Garam masala is not a single spice; it is the Indian spice mix of India's most aromatic and healthy spices. Hence, it has great demand all over the world.

If you are residing in the USA and are looking to buy garam masala powder, you can get it at GroceryBabu- the Indian grocery online store in NJ. Let's explore more about the healthy and aromatic Garam Masala!

The Spice Mix of Garam Masala: Ingredients

As discussed above, garam masala is a mix of various Indian spices. Hence, it delivers numerous health benefits compared to a single spice. Here are the ingredients of garam masala, the Indian spice mix!

• Black pepper
• Nutmeg powder
• Whole cardamom
• Cinnamon powder
• Cumin powder
• Corriander powder
• Whole clove

The blend of these rich and aromatic ingredients makes garam masala powder. And, this healthy powder is used for cooking exotic dishes for lunch and dinner.

5 Health Benefits of Garam Masala

As discussed above, the Indian spice mix garam masala is a blend of different spices. Hence, when you sprinkle a tiny amount of garam masala in your cooking recipes, you benefit from Indian spices. Here are some of the excellent reasons to buy garam masala from our Indian grocery online store.

1.   Rich in Antioxidants

Our body produces free radicals that are dangerous for our health in the longer run. The garam masala powder is full of antioxidants. It helps in protecting the body from free radicals by reducing the risk of cancer and heart disorders. Indeed, it helps in fighting inflammation and many skin-related issues.

2.   Aids Digestion

The digestion process is successful because of the gastric juices in our stomach. The garam masala spice boosts our body's digestion by promoting the release of these gastric juices. The right amount of garam masala in your dish will help your body from acidity and other digestion-related problems.

3.   Boosts Metabolism

Metabolism is an essential element of our body. We all want a strong metabolism power for keeping ourselves fit. The right amount of garam masala in your cuisine will keep your metabolism maintained as garam masala spice contains phytonutrients, which boosts metabolism power.

4.   Maintains Cholesterol

The anti-inflammatory properties of garam masala spice help to manage cholesterol. Regular use of garam masala in your diet reduces the bad cholesterol and helps maintain an apt sugar level. The blend of pepper, clove, and cinnamon is best for controlling the blood sugar levels in our body. Hence, it is suitable for both cholesterol and blood sugar.

5.   Improves Immunity

Garam masala spice enhances the inner body temperature, preventing the body from cold, cough, and fever. Having this Indian spice mix in your daily cuisine can help your body to enhance the oxygen supply. Nevertheless, it is best to flushing the toxic elements from your body without much workout or fitness regime.

Can I Buy Garam Masala Powder Online in the USA?

GroceryBabu, the Indian groceries online store in NJ, is the best place to get your pack of garam masala. We deliver all the essential groceries to your doorstep anywhere in the USA. Apart from garam masala, we also sell Indian spices, pickles, chutneys, pulses, beans, and frozen snacks. You can log on to our official website for more information.